Sports Illustrated cover
Il triathlon unisce tre sport: nuoto, ciclismo e corsa. E ha unito ancora di più questo fortissimo duo!

Conner and
Cayden Long


For Conner and Cayden Long, a children’s triathlon was just the beginning of a bonding experience, not to mention, big dreams for the future – together.

Competing in triathlon

Family photo



Holland 5K with Team Hoyt


Conner Lungo, 9, Cayden, 7, e Cooper, 3, vivono con i genitori, Jeff e Jenny lungo in Casa Bianca, Tenn., Non fanno eccezione. Conner ha un alto livello di energia ed è costantemente alla ricerca di opportunità di giocare con i suoi fratelli, soprattutto Cayden, che ha paralisi cerebrale spastica. Cayden non verbale e limitato in mobilità.

“Siamo una famiglia molto affiatata, e spendiamo un sacco di tempo insieme”, ha detto Jenny. “I ragazzi sono molto vicino a noi e tra di loro, ma potrei dire che Conner ha voluto fare un sacco di cose con Cayden. E Cayden non può semplicemente alzarsi e andare fuori. ”

Ma un’occasione unica si presenterebbe ai fratelli lunghe con il potenziale per essere una esperienza di legame per tutta la vita. Nella primavera del 2011, Conner ha visto un annuncio in Magazine di un genitore di Nashville che pubblicizzato triathlon per bambini ‘, che è essenzialmente una versione ridotta della manifestazione triathlon adulto con corsa, nuoto e ciclismo. Il primo pensiero di Conner era che questo evento sarebbe un’impresa ideale per se stesso, e suo fratello. Qualcosa che sia potuto partecipare, insieme.

“Volevo davvero andare al triathlon, ei miei genitori ha detto ‘sì'”, ha detto Conner, che è in quarta elementare.

E con il turno di quella pagina rivista, squadra lunga Brothers è nato. Jenny si consultò con Mandy Gildersleeve, un allenatore delle giovanili di triathlon dalla Florida, per l’assistenza ad acquisire attrezzature e per una migliore comprensione delle esigenze di gara.

A quel triathlon – Triathlon Nashville Kids – il 5 giugno 2011, Conner tirò suo fratello in una zattera per il nuoto 100-yard. Ha poi biked solo durante la parte collinare di una tre miglia in bicicletta trekking mentre Gildersleeve tirato rimorchio di Cayden a fianco la sua bicicletta, contro il volere di Conner. Dopo l’ultima collina, roulotte di Cayden è stato trasferito al moto di Conner in modo da poter completare i requisiti di tre miglia in bicicletta insieme. Poi Conner spinse passeggino di suo fratello per il restante mezzo miglio run a finire la loro prima gara in un impressionante 43 minuti e 10 secondi.

Jenny ha spiegato, era la prima volta hanno finito nulla, insieme.

“Hanno trovato il loro amore insieme, la loro passione”, ha detto Jenny, descrivendo che i ragazzi hanno completato la gara con un eccitato, ma determinato, l’espressione sul volto di Conner Cayden mentre rideva.”Da quella prima gara hanno legato su un piano diverso e non posso nemmeno spiegare.”

L’evento Nashville è diventato il primo di una serie triathlon e maratone per i fratelli.

“Come abbiamo partecipato più eventi, non ce n’erano – o pochissimi – i bambini con bisogni speciali che stavano prendendo parte”, ha detto Jeff. “Questo è qualcosa che ci piacerebbe vedere il cambiamento – non posso dire quanto questo ha fatto per Conner e Cayden, e la nostra famiglia.”

Children’s athletics bring out brotherly love for Long siblings

The parents of sons that are close in age know what an exhilarating, but exhausting experience two little boys can be. Sons – more so than daughters – seem to thrive with a partner in crime; the number of activities they perform together that can lead to mischief and robust physical activity can be endless, and unpredictable.

Conner Long, 9, Cayden, 7, and Cooper, 3, living with parents, Jeff and Jenny Long in White House, Tenn., are no exception. Conner has a high energy level and is constantly looking for opportunities to play with his brothers, especially Cayden, who has spastic cerebral palsy. Cayden non-verbal and limited in mobility.

“We’re a really close-knit family, and we spend a lot of time together,” said Jenny. “The boys are really close to us and to each other, but I could tell that Conner wanted to do a lot of things with Cayden. And Cayden can’t just get up and go outside.”

But a unique opportunity would present itself to the Long brothers with the potential to be a lifelong bonding experience. In the spring of 2011, Conner saw an ad in a Nashville Parent’s Magazine that advertised a kids’ triathlon, which is essentially a scaled-down version of the adult triathlon event with running, swimming and cycling. Conner’s first thought was that this event would be an ideal undertaking for himself, and his brother. Something they both could participate in, together.

“I really wanted to go to the triathlon, and my parents said ‘Yes’,” said Conner, who is in the fourth grade.

And with the turn of that magazine page, Team Long Brothers was born. Jenny consulted with Mandy Gildersleeve, a youth triathlon coach from Florida, for assistance in acquiring equipment and for a better understanding of race demands.

At that triathlon – the Nashville Kids Triathlon – on June 5, 2011, Conner tugged his brother in a raft for the 100-yard swim. He then biked alone during the hilly portion of a three-mile cycling trek while Gildersleeve pulled Cayden’s trailer alongside her bike, against Conner’s wish. After the last hill, Cayden’s trailer was transferred to Conner’s bike so they could complete the three-mile cycling requirements together. Then Conner pushed his brother’s stroller for the remaining half-mile run to finish their first race in an impressive 43 minutes and 10 seconds.

Jenny explained, it was the first time they finished anything, together.

“They have found their love together, their passion,” said Jenny, describing that the boys completed the race with an excited, but determined, expression on Conner’s face while Cayden was laughing. “Ever since that first race they bonded on a different level and I can’t even explain it.”

The Nashville event became the first of several triathlons and marathons for the brothers.

“As we attended more events, there were none – or very few – children with special needs that were taking part,” said Jeff. “That’s something we’d like to see change – I can’t say how much this has done for Conner and Cayden, and our family.”

In the beginning

It was when Cayden turned about two months old that Jenny felt her new baby wasn’t meeting his developmental milestones in the same way her first born had. She noticed that Cayden’s eyes were crossing and that his head seemed small. After a trip to a pediatrician and a neurologist, the baby underwent a series of tests, and the new parents received a diagnosis: Cayden had cerebral palsy, and microcephaly, a condition that results in a smaller head circumference.

After the diagnosis, Jenny wondered how Cayden’s condition – he is non-verbal yet communicative, and uses a wheelchair yet mobile – would affect her growing family. But amid a laundry list of uncertainties, one aspect that was apparent was that her sons were close. And little by little, Cayden’s condition was treated as a surmountable challenge within the family unit.

“There are some challenges,” she said. “But Cayden is always included; if they go to the roller rink, Cayden rolls along. As much as Conner can go, Cayden will go. They both like to fish with their father. For Cayden, it’s not about the actual fishing – he likes to be outside in a social situation with his father and his brother.”

Cayden is now in the first grade and attends public school. He takes part in special education and mainstreams with other first graders for gym, art, library and recess. In addition, he attends physical, speech and occupation therapies outside of school.

Jenny said Cayden is somewhat mobile, enjoys crawling, and can get in and out of his chair. However, because of weakness in his legs and the amount of assistance he needs, Cayden is more independent at this time when he uses his chair. He is learning sign language.

Cayden’s relationship with Conner has flourished despite differences in ability.

“We’re teaching our children that every child is different,” Jenny said. “We tell him that it’s important to appreciate who a person is on the inside stride.”

That’s how the Long family approaches each day, she added.

“It’s a day-to-day thing. We’re thankful for the day,” she said. “Perspective is about the smile on Cayden’s face.

When my boys tell me that they have nothing to do, I tell them they have a lot to do. It teaches you to be grateful. And at the end of the day, Cayden still has a smile on his face.”


“What I like best about it is that we’re together, and I don’t have to do it by myself. Without Cayden it wouldn’t be a team,” said Conner. “I didn’t want Cayden left on the sidelines because it isn’t fair towards him.”

“I don’t know what I would do without Cayden. I just want him to finish,” said Conner who wants everyone to know it is not about winning, but having fun.

In several media interviews about their athletic endeavors, Conner takes the opportunity to create awareness of his brother’s impairment.

“He still has regular feelings like we do and he understands what you say about him,” Conner said when asked about his brother’s physical impairment and inability to verbalize. “When I see him smiling and laughing that means he’s having a good time.”

His love for Cayden extends to his younger brother, as well. Maybe when Cooper is bigger he will join the brothers, Conner added.

Their team spirit and brotherly bond have not gone unnoticed. Last December, Team Long Brothers was awarded the 2012 Sports Illustrated Kids SportsKid of the Year award.

“Each kid has an individual story that on its own maximizes the most out of what sports should be,” said Bob Der, managing editor of Sports Illustrated Kids magazine. The award is given to individuals that achieve in school, make a difference with their athletic success, and use sports as a vehicle to draw attention to an opportunity.

Pushing forward

Since the Nashville Kids Triathlon, Conner and Cayden have participated in over fourteen athletic events, including the New England Kids Triathlon in Cambridge, Mass.; the Holland Elementary 5K in Holland, Mass.; the Kids Triathlon, Inc. in Jacksonville, Fla.; and the 2011 IronKids Alpharetta Triathlon, Alpharetta, Geo.

At the Holland Elementary 5K in May 2012, the Longs had an opportunity to meet Rick and Dick Hoyt, the father-son team that has taken part in athletic events together for more than 30 years. Rick, the son, has spastic quadriplegia with cerebral palsy. The two teams were joined by Team Rossiter Sisters (Briley, 10, and Ainsley, 7) to cross the finish line, together.

“It was really inspiring to us to see that they (Team Hoyt) had been doing this so long,” said Jenny.

Giving back

In addition to raising their young sons, the Longs hope to launch their nonprofit to help remove barriers that children with disabilities often encounter soon.

“We would like to start raising money for children with disabilities to participate in triathlons and marathons,” Jeff said. “At the event in Jacksonville, we met a young girl that was an amputee, but that was it. I want to see involvement, but equipment for children with disabilities is expensive.

“We’d like to provide carts and equipment wherever we go so that everyone can participate,” he said. “We’re by no means rich. When kids with special needs are included, it’s fun, it’s therapeutic, [and] it’s a double win. Families shouldn’t be limited by income.”

The sky’s the limit – literally

Today, Cayden is taking part in other athletic outings with his family. He is enrolled to play modified T-ball for the first time, and he’s taking horseback riding lessons. He also joined his family on a hiking trip; he followed along in a small wagon. He enjoys swimming, and his family is exploring what opportunities are available for modified snow skiing.

For Conner’s part, he enjoys running, watching television, reading, and going to church with his family and friends. He said he can’t wait until the day he can take part in track meets because he genuinely enjoys the running portion of the triathlons he’s taken part in.

The duo has big plans for the future, as well.

“Ten years from now, the perfect place for me and Cayden would be – you know, how people have the American flag on the moon,” Conner said. “We would have a Team Long Brothers flag on the moon.”

Conner said that as long as he chooses to participate in athletic events, he hopes Cayden will join him.

“I can’t wait to do the Ironman with Cayden,” said Conner. “And, I want to do a full marathon – all 26.2 miles.” The IRONMAN World Championship race that Cayden refers is widely considered a premiere endurance race that combines the three toughest endurance races in Hawaii; the 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Befitting to Team Long is the IRONMAN’s well known mantra “ANYTHING IS POSSIBLE.”


Informazioni su Lorella Ronconi

Freeway on my wheelchair, social branding influencer, content marketing management, poetessa per amore della mia vita. "Ruoto, scivolo, piroetto tra vanità e gambe frettolose, non trovo le mie orme, ma io ruoto, si, in un mondo fatto di passi . Je Roule #JeRouleAvecToi, #ionomivergogno, #iosonorara "Dopo tanta sofferenza provocatami dall’ignoranza delle persone riguardo la mia diversa abilità, dopo tanto sentirmi “mostro” e nascondermi all’altro, ecco che mi guardo allo specchio e mi sento Sirena. Se nella mia precedente raccolta di poesie (Je Roule, E.T.S., Pisa 2008) “ruotavo”, riferendomi al mio vivere in carrozzella e ripiegandomi sulla mia condizione, adesso promuovo me stessa accettandomi con grande amore, con nuova forza e rinnovata autostima. Ho cambiato pelle, ora “guizzo”: ora sono una Sirena. Entità leggendaria, metà donna e metà fantastica frequentatrice delle più remote profondità del mare, la Sirena nuota e si muove in energica sintonia con il suo mondo; osserva, accucciata sulla roccia, le navi e i marinai e comprende che non potrà mai correre sulla terra ferma tra quei “piedi guerrigli”, né essi potranno mai nuotare negli abissi profondi degli oceani. “Tra voi e me c’è una distanza incolmabile”, sembra dire la Sirena, guardando lontano; la tristezza può impadronirsi di lei ma il tuffo guizzante la rinvigorisce, le rinnova le forze, la fa risentire combattiva, “guerriglia”. Lei, la Sirena, ed io, Lorella, crediamo fermamente nell’uguaglianza dei diritti e nella grande, magnifica ricchezza delle differenti abilità. L’unicità e l’irripetibilità di ciascuno di noi ci fa naturalmente guadagnare il diritto di essere parimenti accettati nella nostra normalità”. Cav. Lorella Ronconi @lorellaronconi Vedi tutti gli articoli di Lorella Ronconi


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